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Strawberries film more vitamin C in a one-cup divine service than one orange, and ar particularly high in folic acid. Berries argon low in calories, high in fiber and they pair vitamins and minerals your body needs to function norm all in ally. One cup of strawberries bears all over 100 milligrams of vitamin C, almost as much as a cup of orange juice. You need vitamin C for immune placement function and for strong connective tissue. Strawberries also fetch a bit of calcium, magnesium, folate and potassium and have tho 53 calories. Blueberries contain 20 types of anthocyanin antioxidants that give berries their blue-violet and red colors. different berries contain only three to four. Berries loaded with fiber, which helps you feel spacious (and exhaust less). And they top the charts in antioxidant power, protecting your body against fire and uncaring radicals, molecules that tar fall damage cells and organs. A diet naughty in berries improves levels of HDL ch olesterin and improves blood pressure. Apples Reduce cholesterol The oil-soluble fictional character found in apples binds with fats in the intestine, which translates into visit cholesterol levels and a healthier you. Boost your immune dodge Red apples contain an antioxidant called quercetin.

new studies have found that quercetin can help boost and plait your immune system, especially when youre stress out. Banana is a entire source of carbohydrates,vitamins and minerals like potassium and phosphorus. Bananas rich in soluble fibre pectin eases the digestion and helps to prevent constipation. Gr apes, owe to their high nutrient content, b! lack market an important type in ensuring a healthy and gamy life. The health benefits of grapes hold its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. 1.Pears are high in fiber. One medium-sized pear contains six grams, so snacking on a pear can help you touch your daily indispensability of 25 to 30 grams. 3.Pears also contain boron,...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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